Please register for classes with MINDBODY
Please allow 1 hour for each class
Bring water, towel and/or Yoga mat.
Barre~ Discover your inner dancer with this fun group fitness class.
Monday 7:30 pm
Thursday 9 am
Breakfast Club~ Wake up and Work out with Cardio and Functional Training
M-F 5 am
Hot Yoga~ 95+ degree room heated by a gas fireplace.....relaxing!
Tuesday 9:00 am, 5:30 pm
Thursday 7:30 pm
YIN~ 80degrees for a relaxing deeper stretch, digging in more than standard yoga. Meditate into the stretch.
Wednesday 630 pm
Cycle Party~ Put your feet in the pedals and a smile on your face. Bring a sweat towel!
Monday 5:30 pm
Tuesday 6:30 pm
Wednesday 5:30 pm
Thursday 6:30 pm
#JACKEDUP~ Perfect start to the day. 1/2 hr. cycle and 1/2 hr BEAST
M-W-F 8:30 am
Saturday 8 am 40 min CYCLE and 20 min BEAST
Beast~ Muscle growth promotes long-term weight management. Work at a challenging pace to safely Change Your Body. Functional, everyday exercises and good motivating friends! Use kettlebells, battle ropes, free weights, bands and benches to strengthen your body. Workouts change weekly.
Monday 6:30 pm
Thursday 5:30 pm